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	<title>Running on Faith &#187; mcmillan running</title>
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	<description>Our running team raising money for St. Judes</description>
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		<title>Reversing Course</title>
		<link>http://www.runningonfaith.net/2009/06/28/reversing-course/</link>
		<comments>http://www.runningonfaith.net/2009/06/28/reversing-course/#comments</comments>
		<pubDate>Sun, 28 Jun 2009 22:30:50 +0000</pubDate>
		<dc:creator>Timbeaux</dc:creator>
				<category><![CDATA[Timbeaux]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[mcmillan running]]></category>

		<guid isPermaLink="false">http://www.runningonfaith.net/?p=222</guid>
		<description><![CDATA[I think I am going backwards.Â  Between work, the heat, and about 7 swim meets in the last 11 days, my running has gone down hill.Â  And not in the fun &#8220;Wheeeeeeee!&#8221; way.Â  My mileage has dropped off significantly and my long runs have ceased to exist.Â  But I have a plan&#8230;&#8230;literally. For Father&#8217;s day, [...]]]></description>
			<content:encoded><![CDATA[<p>I think I am going backwards.Â  Between work, the heat, and about 7 swim meets in the last 11 days, my running has gone down hill.Â  And not in the fun &#8220;Wheeeeeeee!&#8221; way.Â  My mileage has dropped off significantly and my long runs have ceased to exist.Â  But I have a plan&#8230;&#8230;literally.</p>
<p>For Father&#8217;s day, Christine and the kids bought me a custom training plan from <a href="http://www.mcmillanrunning.com/" target="_blank">McMillan Running</a>.Â  This will be a 20 week training plan written just for me and my goal to qualify for the Boston Marathon.Â  And using my engineering ingenuity, I have deducted that the 20 weeks will start on July 19th.Â Â  Wow.Â  That is a mere 3 weeks from now!</p>
<p>Most of the people reading this site will find it hard to relate to what I am talking about.Â  Unless you have had a super aggressive personal trainer who pushed you on a daily basis or you have trained for a long distance endurance event with a structured training plan, you probably won&#8217;t see my fear.Â  Right now, I am training using the 1960&#8242;s &#8220;free love&#8221; method.Â  Wherever the wind blows me and whatever turns me on that day, I do.Â  And that works fine as long as you have no set goal or deadline.</p>
<p>With a structured plan, you wake up each day and read the plan.Â  And then after crying for a short while, you get to it.Â  Okay, in my usual fashion I am exaggerating a bit.Â  But not by much.Â  Most of the workouts, even the painful ones, I find a way to enjoy.Â  Some workouts I hate when I read them, hate when I start them, and usually hate the way I finish them.Â  But I always know I am working in the right direction.Â  And that is what I need right now.</p>
<p>So now I am ready to reverse course&#8230;.again.Â  And hopefully this time it will be in the correct direction.</p>
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