This has been a great week as far as training goes.  I have run  and visited the gym every day.   I have plans to hit the gym and to run (slog is actually the term I should use - ”slow jog”) as much as possible before heading to the beach on Thursday.  I saw the list that Tim, Christine and my wife Marcie came up with for beverages for the beach and it looks like a hangover for sure, but Tim says we’ll just keep drinking to avoid the pain.  I like the way he thinks…….