Wow, Today I was able to run over 5 miles!!!! The heat has been so bad that it has been zapping my energy. Today was cooler and I put in 6.3 miles in an hour. Go ME!! I have been wanting to step up my running miles but it has just been too hot. Well starting August 7th no more excuses, my training plan starts on that date. I will have no options but to do it. I should tell you that my mantra is from Nike “Just do it’. I have to tell myself that some days just to get it done.

I am also not signing up for any Triathlons until after the Marathon. It is just too hard to train for two things and keep up with two active teenagers. Ido have some running events I will be doing and  I will still do some biking and swimming.

Until next time keep your feet moving and keep looking up because that is where it all its.